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Posts by admin

Proper Bench Press Form Demonstration at Houston Athletic Club
22 Jan
Article

How to Improve Your Bench Press: 3 Essential Tips Success

  • February 15, 2025
  • By author-avatar admin
Introduction As a gym owner, I can’t tell you how many times I’ve had members ask me how to improve their bench press. While each pers...

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Expert strength training advice from the Houston Athletic Club: How often should you lift for results?
22 Jan
Article

Training Frequency For Strength Gains

  • February 15, 2025
  • By author-avatar admin
Introduction - Training Frequency For Strength Gains When a new member joins or a client embarks on their strength journey, one of the...

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